Amalaki - The legendary fruit
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"Amalaki is the best among the sour fruits." Sushruta Samhita, Sutrasthana, 46:334.
Amalaki is useful in treating abdominal tumors of the Pitta variety." Charaka Samhita, Chikitsasthana 5:22.
Indian Gooseberry is known as Amla and Amalaki in Sanskrit language. When it is referred to amla, it is generally the fruit which is light greenish-yellow in color that possesses innumerable health benefits. The importance of Amalaki has been described in Ayurvedic texts dating thousands of years back.
Even today, Ayurvedic practitioners use this wonder herb to treat and heal plenty of health ailments without any unwanted or harmful effects.
In a 100 gram serving, gooseberries provide 44 Calories and are an excellent source of vitamin C (33% of the Daily Value) (table). No other nutrients are in significant content (table). Gooseberries are 88% water, 10% carbohydrates, and less than 1% each of protein and fat
At Ecolabs, a new product is being made available that contains the goodness of Amalaki.
You can check it out here:
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